Baked Ratatouille

August 20, 2018
How to eat healthy during Birmingham Restaurant Week

How to eat healthy during Birmingham Restaurant Week

Birmingham Restaurant Week is back, and as always, the 10-day culinary celebration offers plenty of ways to indulge at more than 70 local restaurants. This year, […]
July 22, 2018
How To Eat Healthy On A Budget

How To Eat Healthy On A Budget

While it is true that fruits and vegetables are the most important for optimal health, they do account for 40 to 50 percent of a healthful […]
June 12, 2018
Encourage teens to eat healthy with produce

Encourage teens to eat healthy with produce

Teenagers are a mystery to the adult world. Even when my own kids were teenagers, it was hard to know exactly what their lives were like. […]
May 15, 2014
Healthy foods that give kids energy

Healthy foods that give kids energy

Spring means baseball and other outdoor sports for children and while getting physical activity is great, busy parents often opt for unhealthy fast food choices. Registered […]
April 15, 2014
How To Get Teens to Eat Healthy

How To Get Teens to Eat Healthy

Sydney 27 March 2013. New research into the eating habits of Australians has found only 37 per cent of families with teenagers are eating at least […]
April 12, 2013
You Can Eat Healthy Meals On A Budget

You Can Eat Healthy Meals On A Budget

How much do you spend on groceries? The USDA maintains that careful shopping and cooking meals at home from scratch allows families to enjoy a variety […]
September 4, 2018
Baked Ratatouille with Havarti Cheese

Recipe: Baked Ratatouille

Baked Ratatouille with Havarti Cheese is layered with eggplant, zucchini, bell peppers and summer squash. True story, my favorite Disney movie of all time is Ratatouille. […]